When the temperature outdoors starts to increase or reach dangerous levels it is important to take extra precaution and protect ourselves against the heat wave. You need to learn how to take good care of yourself to avoid by keeping cool in order to avoid experiencing heat related illnesses or worst case scenario death. You would be needing the following things: 

Shade-

Stay out of the summer sun as much as you can. Remain indoors and as often as possible and make sure that you have proper ventilation in your place. You may also want to add extra heat protection on your home by buying some bistro blinds Melbourne which can be used to transforming an open outdoor space into an indoor room which is relatively cheaper as compared to having it done by professional contractors.

Sunscreen-

If there is a need for you to go outside the house and accomplish some errands then do not forget to apply a generous amount of sunscreen to avoid getting sunburned. Too much sun exposure can lead to skin cancer, cause wrinkles and premature skin aging. A good sunscreen must be at least SPF 40 and above in order to be effective.

Hat-

we would also need this accessory to protect our head and face from too much sun exposure. By the way, a long brimmed hat is always better as compared to caps.

Lightweight and light colored clothing-

Avoid wearing dark colors during summer such as black and red because they are most likely to absorb more heat from the body. Colors such as white, pink and yellow will do wonders on lowering your body temperature.

Patio-

Or a place that you can relax while waiting for the temperature to lower down. If you don’t have a patio or porch then you can simply buy  better outdoor cafe blinds and have them installed by a professional anywhere in his house. Go here http://www.sunsoft.com.au/  for more information about outdoor sails

Lots of fluids-

Do not forget to drink water even if you are not thirsty. As much as possible drink more than 8 glasses to keep yourself hydrated at all times. Try to avoid drinking too much coffee, tea and soda because it makes you feel more dehydrated in the long run.

Appropriate food-

Avoid eating protein rich foods such as red meat that causes the body to use more of its metabolism making it more difficult or hard for the body to process and increase water loss. Try to choose foods that are light such as fruits and salads.

Air Conditioning-

Stay in cool areas during daytime and avoid exposure in the sun. If you don’t have air conditioning then you can use electric fans as an alternative.

How To Survive A Heat Wave:
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